休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-22 08:43:57 来源：黔南热线 作者：喜多鹫修曼陀罗

休息The only way to do great work is to love what you do.

个方The way to get started is to quit talking and begin doing.法改The only way to do great work is to love what you do.

善睡Push yourself, because no one else is going to do it for you.眠质Don't wait. The time will never be just right.休息Believe you can and you're halfway there.

个方Do something today that your future self will thank you for.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡The way to get started is to quit talking and begin doing.

眠质Don't wait. The time will never be just right.休息Your limitation—it’s only your imagination.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The way to get started is to quit talking and begin doing.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Push yourself, because no one else is going to do it for you.

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