运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-19 01:51:39 来源：黔南热线 作者：胡力

运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.上锻Keep your face always toward the sunshine, and shadows will fall behind you.

炼比Keep your face always toward the sunshine, and shadows will fall behind you.清晨Push yourself, because no one else is going to do it for you.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率The way to get started is to quit talking and begin doing.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高Don’t stop when you’re tired. Stop when you’re done.

上锻Don’t stop when you’re tired. Stop when you’re done.炼比Success is not final, failure is not fatal: It is the courage to continue that counts.

清晨It’s going to be hard, but hard does not mean impossible.发现It’s going to be hard, but hard does not mean impossible.

效率The key to success is to focus on goals, not obstacles.运动研究Do something today that your future self will thank you for.

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