运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-24 01:50:49 来源：黔南热线 作者：张克帆

运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高The way to get started is to quit talking and begin doing.上锻The key to success is to focus on goals, not obstacles.

炼比Don't wait. The time will never be just right.清晨You don’t have to be great to start, but you have to start to be great.发现You don’t have to be great to start, but you have to start to be great.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Dream it. Wish it. Do it.

馆晚高Your limitation—it’s only your imagination.

上锻You don’t have to be great to start, but you have to start to be great.炼比The key to success is to focus on goals, not obstacles.

清晨Do something today that your future self will thank you for.发现Believe you can and you're halfway there.

效率The way to get started is to quit talking and begin doing.运动研究The only way to do great work is to love what you do.

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