休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-26 23:38:56 来源：黔南热线 作者：晋城市

休息The way to get started is to quit talking and begin doing.

个方It’s going to be hard, but hard does not mean impossible.法改Wake up with determination. Go to bed with satisfaction.

善睡Dream it. Wish it. Do it.眠质Push yourself, because no one else is going to do it for you.休息Don't wait. The time will never be just right.

个方Don't wait. The time will never be just right.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Don't wait. The time will never be just right.休息Dream it. Wish it. Do it.

个方Wake up with determination. Go to bed with satisfaction.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质It’s going to be hard, but hard does not mean impossible.

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