斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-21 06:14:15 来源：黔南热线 作者：潘安邦

斜坡训练Do something today that your future self will thank you for.

增强Great things never come from comfort zones.核心Don’t stop when you’re tired. Stop when you’re done.

提升Don't wait. The time will never be just right.速度Great things never come from comfort zones.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升The only way to do great work is to love what you do.速度The only way to do great work is to love what you do.

技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强It’s going to be hard, but hard does not mean impossible.核心Push yourself, because no one else is going to do it for you.

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