斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-19 01:40:55 来源：黔南热线 作者：张晋樵

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The key to success is to focus on goals, not obstacles.核心Don't wait. The time will never be just right.

提升Believe you can and you're halfway there.速度The way to get started is to quit talking and begin doing.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练Push yourself, because no one else is going to do it for you.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强The key to success is to focus on goals, not obstacles.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

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