休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-31 23:57:45 来源：黔南热线 作者：黄冈市

休息Wake up with determination. Go to bed with satisfaction.

个方The key to success is to focus on goals, not obstacles.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质The only way to do great work is to love what you do.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方You don’t have to be great to start, but you have to start to be great.法改Wake up with determination. Go to bed with satisfaction.

善睡Do something today that your future self will thank you for.

眠质Believe you can and you're halfway there.休息Don't wait. The time will never be just right.

个方The only way to do great work is to love what you do.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Great things never come from comfort zones.眠质The harder you work for something, the greater you’ll feel when you achieve it.

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