休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-22 03:22:38 来源：黔南热线 作者：徐继宗

休息Don't wait. The time will never be just right.

个方The only way to do great work is to love what you do.法改Believe you can and you're halfway there.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Great things never come from comfort zones.休息The key to success is to focus on goals, not obstacles.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The way to get started is to quit talking and begin doing.

善睡It’s going to be hard, but hard does not mean impossible.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Dream it. Wish it. Do it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The key to success is to focus on goals, not obstacles.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The only way to do great work is to love what you do.

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